Practical, down-to-earth coaching for busy professionals who want to stop running on fumes — without quitting their job or moving to a mountain.
Next workshop: Saturday, 9:30 am · East Austin studio · 4 spots left
No incense required. Every session is built around your real schedule — the 7 am stand-ups, the school runs, the inbox that never ends.
Focused 60-minute sessions, in person or online, to untangle what’s draining you and build habits that stick.
Two unhurried hours with a small group of up to 12. Learn a theme, practice together, leave with a plan for Monday.
My most popular path: six weekly one-to-one sessions to move from constantly reactive to calmly in charge.
I’m a certified MBSR teacher and ICF-trained coach. I left product management in 2016 after one too many 2 am Slack messages — and found that calm isn’t a personality trait. It’s a skill, and anyone can learn it.
We map where stress shows up — your body, your calendar, your conversations.
You learn short, science-backed practices that work in a meeting, not just on a mat.
We build routines and boundaries that protect your energy for what matters.
Each workshop stands on its own — come to one or come to all. Held at the studio on East 6th, with coffee from the café downstairs.
Breathing and focus techniques for high-pressure weeks.
4 spots leftWind-down rituals for minds that won’t switch off.
7 spots leftSaying no kindly — to your boss, your phone, yourself.
9 spots leftFor managers who want calmer teams, starting with themselves.
OpenI went from dreading Sunday nights to actually enjoying them. Hannah never made me feel like I was “doing it wrong.”
The Saturday workshops are the best two hours of my week. Warm, practical, and nobody makes you chant.
Six weeks with Hannah did more for my stress than two years of meditation apps. I sleep through the night again.
Pick a time that suits you. Not sure where to start? Book the free 20-minute call and we’ll figure it out together.