Sports injuries
From Sunday-league sprains to marathon niggles. We get you back training safely, with a clear return-to-play plan.
- Ankle & knee
- Hamstrings
- Shoulder
- Running gait
Physiotherapy in Riverside, Cardiff
Get back to the things you love moving for.
Five friendly physios, one bright clinic by the Taff. Whether it's a rugby knee, a new hip or postnatal recovery, we'll listen first, then build a plan that fits your life.
- No GP referral needed
- HCPC-registered physios
- Most insurers accepted
7am – 8pmBefore work, after work
Self-referral welcomeJust book — no letter from your GP required.
What we treat
Three specialisms, one warm welcome
Every first visit is a full 45-minute assessment. You'll leave knowing what's going on and what to do next.
Post-surgery rehab
Step-by-step recovery after joint replacements, ACL reconstruction and fracture repair, working alongside your surgeon's protocol.
- Hip & knee replacement
- ACL
- Spinal surgery
Pelvic health
Private, unhurried appointments with specialist physios for pregnancy, postnatal recovery, continence and pelvic pain.
- Postnatal checks
- Bladder & bowel
- Menopause
Self-referral
No waiting list. No GP letter.
If something hurts or doesn't feel right, you can come straight to us. Most people are seen within 48 hours.
Not sure physio is right for you? Call us for a free 10-minute chat with one of the team. No pressure, honest advice.
Book online or call
Pick a time between 7am and 8pm. Early slots go fast with commuters.
Your assessment
We talk through your history, check how you move and explain exactly what we find, in plain English.
Hands-on treatment
Manual therapy, exercise and advice, often starting in your very first session.
Your home plan
Exercises sent to your phone with videos, so you can keep progressing between visits.
Meet the team
Five physios who genuinely care
You'll see the same physio each visit, someone who knows your story and cheers on your progress.
Cerys Morgan
Clinic lead · Sports injuries
Rhys Jenkins
Post-surgery & orthopaedics
Priya Shah
Pelvic health specialist
Owain Davies
Running & rugby injuries
Hannah Lloyd
Pregnancy & postnatal
Clear prices
Simple, upfront fees
No packages you don't need. Pay as you go, card or contactless.
Initial assessment & treatment45 minutes · sports & post-surgery
£58Follow-up session30 minutes
£46Pelvic health initial appointment60 minutes · private room
£75Pelvic health follow-up45 minutes
£58Sports massage45 minutes
£45Registered with Bupa, AXA Health, Aviva, Vitality and WPA. Bring your authorisation number and we'll bill them directly.
Our patients
Cardiff, back on its feet
12,000+appointments since 2016
48 hrstypical wait for a first visit
4.9★from 380 Google reviews
13 hrsopen every weekday
“Owain had me back playing for Canton RFC six weeks after I'd written off the season. Brilliant, and great craic too.”
“After my knee replacement I was nervous to even walk. Rhys was so patient. Now I'm doing the Bute Park loop every morning.”
“Priya made something awkward feel completely normal. I wish I'd come after my first baby, not my second.”
Visit us
Opening hours
| Monday – Friday | 7am – 8pm |
| Saturday | 7am – 8pm |
| Sunday | 9am – 1pm |
42 Lower Cathedral Road, Riverside, Cardiff CF11 6LW
5 min walk from Cardiff Central · free parking for patients behind the clinic
5 min walk from Cardiff Central · free parking for patients behind the clinic
Book your appointment
Tell us a little about what's going on and we'll call you back within the working day to find a time.